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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Fruit salad:
  1. Get 1 big mango
  2. Prepare 1 Dragon fruit
  3. Prepare Green grapes
  4. Take sweet melon
  5. Provide 1 green apple
  6. You need Some strawberries
  7. Get 1 quince
  8. Prepare strawberry juice
  9. You need yusuf effendi or chinese orange
Instructions to make Fruit salad:
  1. Open the dragon fruit cut to cubes keep the skin as in picture for serving.
  2. Open the mango cut it in to cubes.
  3. Cut the sweet melon, apple, quince to cubes
  4. Cutt the strawberry to half.
  5. Peel the Chinese orange.
  6. Add the green grapes.
  7. Add the strawberry juice mix them.
  8. Add them in dragon fruit skin as in photo for serving and decorate it withe strawberry

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