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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.
You can obtain results without removing foods from your diet or make substantial changes at once. Even more crucial than completely modifying your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried eggplant sliders recipe. To make fried eggplant sliders you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Fried Eggplant Sliders:
- Get Organic Eggplant sliced 1/4 inch thick
- Prepare Spinach handful fresh organic spinach
- Prepare Mini whole wheat ciabatta rolls
- Use Organic red bell pepper sliced into strips
- Use Whole milk mozzarella sliced into 12 slices
- Use Panko Bread Crumbs
- Get Sun dried tomatoes
- Use Fresh Pesto
- Prepare Organic red onion thinly sliced
- Prepare Organic balsamic (or Italian) dressing
- Take Grape seed Oil
- Use Egg whites
Steps to make Fried Eggplant Sliders:
- Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour
- In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer)
- Lightly rinse and pat dry eggplant with paper towels
- Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side.
- Place fried eggplant on paper towels to drain.
- Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color.
- Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted.
- Enjoy!
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