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Before you jump to Black Bean and Edamame Sliders recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose lots of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to black bean and edamame sliders recipe. To cook black bean and edamame sliders you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Black Bean and Edamame Sliders:
- Use 1 cup frozen shelled edamame
- Take 1 clove garlic
- Provide 1 1/2 cup black bean
- Provide 1/4 cup coarsely chopped cilantro
- Provide 1 tbsp barbecue sauce
- Prepare 1/4 tsp salt
- Take 1 tsp olive oil
- Prepare 6 whole wheat dinner rolls
- Take 4 oz sharp cheddar cheese
- Get 1 1/2 tsp ground cumin
- Provide 2 chipotle chilli in adobo sauce
- Use 1 red pepper
- Provide 1/2 white onion
Steps to make Black Bean and Edamame Sliders:
- Bring small pot of water to a boil. Add edamame, and cook for 10 minutes
- Process garlic in food processor until minced. Add edamame, black beans, chipotle chilli, cilantro, barbecue sauce, cumin, red pepper, onion, and salt. Process until mixture forms course paste.
- Heat oil in saucepan over medium-low heat. Add patties and heat until hot flipping half way through.
- top with additional barbecue sauce and cheese.
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