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Before you jump to Sweet Potato Sliders Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively impact daily eating habits.
One way to address this to start seeing some results is to realize that you do not have to alter everything at once or that you have to entirely eliminate certain foods from your diet. Even more important than entirely changing your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to sweet potato sliders buns recipe. To make sweet potato sliders buns you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Sliders Buns:
- Provide 21/2 tsp yeast
- Provide Warm water..as needed
- You need 31/2-4 cups all purpose flour
- Provide 1 cup mashed and boiled sweet potatoes
- Use 2 tsp honey/sugar
- Use 11/4 tsp salt
- Provide 3 tsp melted butter/oil
- Get Egg wash
- You need Sesame seeds
Steps to make Sweet Potato Sliders Buns:
- Boil your mash potatoes, mash them and let them cool
- In a bowl,mix your yeast,flour,sugar/honey,salt,and oil….mix well before adding the mash potatoes… Add warm water to the mixture and knead it well
- Let it rest till it doubles in size
- Once doubled in size,pinch out balls of equal sizes…. Mold them in the bun-shape..
- Let them proof for another few minutes…apply egg wash and sprinkle some sesame seeds
- Bake in a preheated oven 200 degrees for 15-20 mins
- Use the buns to make hamburgers
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