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Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato & rice salmon cake sliders recipe. You can cook sweet potato & rice salmon cake sliders using 10 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato & Rice Salmon Cake Sliders:
- Get 1 small salmon fillet
- You need 1/2 medium sweet potato
- Take 1/2 cup cooked white rice
- Prepare 1 egg white
- Provide 1 tbsp garlic salt
- Get 5 drops lemon juice
- Prepare 8 tsp Italian bread crumbs
- Get 8 mini flour tortillas
- Get 4 slice cheddar cheese
- Get 4 tbsp honey mustard dressing
Instructions to make Sweet Potato & Rice Salmon Cake Sliders:
- Shred salmon fillet into pieces using a fork.
- Add egg white, garlic salt & lemon juice.
- Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend.
- Blend/puree boiled sweet potato into mash consistency then add to salmon mixture.
- Cooked white rice according to package directions then added to mixture.
- Warm butter in a pan on medium heat.
- Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round)
- Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down.
- Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also.
- You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through.
- To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds.
- Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round.
- Viola!! Measurements yield approx. 4 salmon cake sliders.
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