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Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to salmon burgers recipe. You can cook salmon burgers using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Salmon Burgers:
- Take 2 cans (each 6 oz.) boneless, skinless salmon
- Get 1 large egg
- Use 1/2 cup coarsely ground rolled oats
- Get 1/2 tsp. each salt, pepper, salt free all purpose seasoning
- Prepare 1/4 tsp. each garlic powder, onion powder, dried dill
- Take Juice from 1/2 lemon
- Use 1 tbsp. olive oil
- Get Buns, for serving
Steps to make Salmon Burgers:
- Drain the salmon, place it in a large bowl and flake it with a fork. Add the ground oats, egg, lemon juice and seasonings. Use your hands to mix it up well until everything is incorporated. Shape the mixture into 4 patties and place them onto a plate. Place them in the fridge for 20 or so minutes.
- Get a large non-stick skillet and heat the olive oil over medium heat. Pan fry the patties for about 5 or so minutes, until the bottom is golden brown and crispy, then flip and cook until golden brown on the other side. Serve them up in toasted buns with whatever burger toppings sound good to you.
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