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Before you jump to Brad's salmon burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brad's salmon burgers recipe. You can have brad's salmon burgers using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Brad's salmon burgers:
- Provide 2 cups cooked flaked salmon. deboned
- Get 3/4 cup Italian bread crumbs
- Get 1/4 cup mayonnaise
- You need 1 xl egg
- Use 1 cup flour
- Get 1 tsp paprika
- Get 1 tsp Mrs dash seasoning
- Prepare 1 tbs lemon pepper
- Use toppings
- Prepare 2-3 burger buns
- Provide cheese
- Prepare lettuce
- Take tomato
- Get tartar sauce
- Prepare onion
Instructions to make Brad's salmon burgers:
- Mix flour and seasonings, set aside
- Flake salmon into a bowl.
- Mix in mayo, bread crumbs, and egg. Stir in well
- Form into patties. Dredge well in flour on both sides. Let sit for five minutes.
- Heat oil to cover the bottom of a large skillet. When hot fry on both sides until golden brown. Drain on paper towels.
- Toast buns. Add desired toppings and condiments. Eat and enjoy
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