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Before you jump to Mini salmon burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few simple changes.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mini salmon burgers recipe. You can have mini salmon burgers using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Mini salmon burgers:
- Use Potatoes
- Prepare Fresh cooked salmon
- Get Parsley
- Provide Chopped onion
- Provide Chilli flakes
- Prepare Salt
- You need Flour
- You need Beaten egg
- Prepare Breadcrumbs
- Get Oil for cooking
- Use Bread rolls
- Take The dressing:
- Prepare Plain yoghurt
- Use Crushed garlic
- Provide Parsley
Steps to make Mini salmon burgers:
- In equal amounts, boil potatoes and cook salmon. (100g or so of each) mash the potatoes, flake the salmon and let it all cool down
- When cooled, add a good amount of chopped parsley, raw finely chopped onion or shallots, salt and some chilli. Add some breadcrumbs and half the egg, mix altogether very well.
- Shape into burgers, roll in some flour, dip in the remaining egg, roll in breadcrumbs and chill in fridge until ready to cook.
- Meanwhile, crush garlic and add to yoghurt, add parsley (essential Italian ingredient!) Mix and chill in fridge.
- When you're ready to cook, fry burgers in a little oil until brown and serve in rolls with the yoghurt dressing
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