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Baked Kabocha Squash Croquettes
Baked Kabocha Squash Croquettes

Before you jump to Baked Kabocha Squash Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked kabocha squash croquettes recipe. To make baked kabocha squash croquettes you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Baked Kabocha Squash Croquettes:
  1. Prepare Kabocha squash
  2. Use Sliced ham
  3. You need Frozen mixed vegetables
  4. You need Soy milk (regular milk will do if you don't have soy milk)
  5. Take Panko
  6. Prepare Vegetable oil
  7. Provide Black sesame seeds
  8. Take Plain flour
  9. Use Eggs
Instructions to make Baked Kabocha Squash Croquettes:
  1. Mix the panko and vegetable oil well and pan fry until golden brown.
  2. Add some black sesame seeds and transfer to a plate to let it cool down.
  3. Cut the kabocha in half and remove the seeds and fibres surrounding them. Wrap it in plastic wrap and microwave for 3 minutes (600 W). Flip it over and microwave for another 2 and a half minutes.
  4. Scoop the yellow part of the kabocha and mash it with a folk.
  5. Add the sliced ham cut into 1 cm squares, mixed frozen vegetables, and soy milk. Sprinkle some salt and pepper.
  6. Form into croquette shapes and coat them with the flour, eggs, and panko from Step 2 in this order.
  7. Cook them in an oven for about 10 minutes at 200°C.
  8. Done!

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