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Before you jump to Onigirazu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.
One way to address this to begin seeing some results is to understand that you do not have to change everything instantly or that you need to completely do away with certain foods from your diet. Even more important than completely altering your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to onigirazu recipe. To make onigirazu you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Onigirazu:
- You need 5 tablespoons mayonnaise
- You need 1 tablespoon wasabi paste, or to taste
- Take 2 teaspoons oil
- Prepare 5 eggs
- Get 1/4 cup chopped fresh chives or scallions
- Provide 5 sheets roasted seaweed
- Prepare 3 1/2 cups cooked rice
- Prepare 5 slices baked ham, cut in half
- Use 5 slices Havarti, Muenster, or American cheese
Steps to make Onigirazu:
- Have on hand a roll of plastic wrap and an 8-inch skillet. In a bowl mix together the mayonnaise and wasabi.
- In another bowl beat the eggs. In the skillet over medium heat, heat the oil. Add the eggs and spread them around the pan. Sprinkle with the chives, if using, and cook until the eggs are just set. With a spatula, turn the omelet over and cook 1 minute. Turn out onto a plate. Cut into 5 wedges.
- Tear off a 12-inch piece of plastic wrap and lay it on the work surface. Lay 1 sheet of seaweed, on the diagonal, rough side up, in the center of the wrap. Set ⅓ cup of warm rice in the center of the seaweed. With a spatula or back of a spoon lightly spread into a 5-inch square or circle. Spread ½ tablespoon of the mayonnaise mixture over the rice. Set ½ slice of ham on the rice. Cut an omelet wedge into 2 pieces and lay the pieces on the ham so they fit evenly. Place the cheese on the egg and finish with the remaining ½ ham slice. Spread the remaining mayonnaise mixture on the ham. Spread another ⅓ cup of rice over the ham.
- Starting from one bottom corner of seaweed, bring it up and over the layers and hold with your finger. Take the next corner of the seaweed and fold it so that it overlaps slightly with the first corner. Continue folding over the seaweed until all the layers are wrapped in it. Wrap tightly in plastic wrap. Set aside for 5 minutes. Use the remaining rice and filling ingredients to make 4 more sandwiches.
- Either keep the plastic on or remove and with a large knife, slice the sandwiches in half. more sandwiches.
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