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Scotch Eggs
Scotch Eggs

Before you jump to Scotch Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few modest changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. You can cook scotch eggs using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Scotch Eggs:
  1. Prepare pork breakfast sausage, casings removed
  2. You need Salt
  3. Prepare whole large eggs plus 1 egg, beaten
  4. Take All-purpose flour, for dredging
  5. You need breadcrumbs (I used a 50/50 mix of panko and Italian)
  6. Use black pepper
  7. Take olive oil or other vegetable oil
Steps to make Scotch Eggs:
  1. Heat oven to 400°F. Divide sausage meat into four equal portions, roll into balls, and chill in the refrigerator until ready to use.
  2. Bring a medium saucepan of salted water to boil over high heat. When the water is boiling lower the eggs into the boiling water with a slotted spoon. Boil the eggs for 4 to 6 minutes (4 minutes for runny yolks, 6 minutes for creamy yolks). Meanwhile, fill a medium bowl with ice, cold water, and salt. When the eggs are done boiling, transfer to the ice water bath and let cool. Once cool, dry the eggs and carefully peel.
  3. Next, get all your bowls prepped for easy assembly! Place flour in a shallow bowl. Place beaten egg in a second shallow bowl. Combine the breadcrumbs and black pepper in a third shallow bowl.
  4. Gently roll the peeled eggs in flour to coat.
  5. Rub a thin layer of oil on your hands. Press a sausage ball into your hands to flatten to a thickness of about ⅓ inch. Repeat to form 4 sausage patties. Place a floured egg in the middle of each patty and wrap the patty around the egg. Smooth the surface of the sausage so to form an even coating.
  6. Gently dip each sausage-coated egg into into the beaten egg, fully coating. Next, coat each egg in the breadcrumb mixture to cover completely. Place scotch eggs on a parchment-lined baking sheet.
  7. Bake eggs in the middle rack of the oven until breadcrumbs are golden brown and sausage is firm and fully cooked (the internal temperature should be 160°F), about 20-30 minutes. Rotate eggs if they appear to be browning unevenly. Serve hot or room temperature. Enjoy!

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