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Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. You can have scotch eggs using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Scotch eggs:
- Take hard boiled eggs
- You need sausages per egg
- You need all purpose wheat flour to dust
- Take deep frying oil
Steps to make Scotch eggs:
- Peel the boiled eggs. remove the sausages from theie skin put in a separate bowl.
- Dust the egg with the flour and mould 2 sausages onto the egg untill the egg is nicely and fully covered.
- Repeat 2 till all eggs are coated.
- Heat the oil. and deep fry the coated eggs until the sausage coat is cooked and turns nicely brown.
- Drain excess oil on kitchen paper. serve hot ar warm.
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