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Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to scotch eggs recipe. To cook scotch eggs you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Scotch eggs:
- Get eggs
- Get all purpose flour
- Use Sausages
- Provide Bread crams
- Get Salt
- Get Cooking oil
Instructions to make Scotch eggs:
- Boil 5eggs, after boiling let them cool for 3min in a cold water. Gently crack shell and peel under cold water
- Place flour Ina bowl and divide sausage in to a equal portion.. Pat portion of sausage into a thin patty over the length of a palm
- Lay soft boiled eggs on top of sausage and wrap sausage around eggs
- Whisky remaing eggs in a bowl to blend wrapped egg at a time, deep eggs into flour.
- In a pan, put cooking oil, in a medium heat, fry eggs turning occasionally until sausage is cooked through and breading is gold brown and crisp for about 3 to 5 min
- Season with salt and serve with kachumbari, tea or juice
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