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Scotch Eggs
Scotch Eggs

Before you jump to Scotch Eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely pick out a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to scotch eggs recipe. To make scotch eggs you only need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Scotch Eggs:
  1. Take 4 large free-range eggs
  2. Use Bowl water and ice
  3. Provide 275 g sausage meat
  4. Use 1 tsp dried thyme
  5. Take 1 tsp dried parsley
  6. Prepare 1 spring onion, finely chopped
  7. Use to taste salt and pepper
  8. Prepare 125 g plain flour
  9. You need 1 egg, beaten
  10. Provide 125 g breadcrumbs
  11. Take veg oil for frying
Instructions to make Scotch Eggs:
  1. Boil the eggs! Place them in a pan of boiling water for 3 minutes. Feel free to cook them longer or shorter if you enjoy a runny egg or not! Take them out of the water and put them directly into a bowl of cold ice water. Once cool, peel them and place them aside.
  2. Mix the sausage meat with the thyme, parsley and onion. Season with salt and pepper. Divide the meat into four sections.
  3. Place the flour on a plate, put the beaten egg in a bowl, and place the breadcrumbs on a plate.
  4. Dip the boiled egg into flour, covering completely. Wrap it in the sausage meat. Do this by flattening the sausage meat and slowly working it around the egg - be careful not to squeeze to hard!
  5. Dip this sausage meat covered egg into the beaten egg, rolling to completely cover it. Then dip it into the breadcrumbs and completely cover.
  6. Repeat steps 3-5 for all boiled eggs!
  7. Heat the oil in a deep heavy-bottom pan. To test if it is warm enough, throw a single breadcrumb into the oil and see if it sizzles and browns. If so, its ready! (and HOT, be careful :D)
  8. Place each scotch egg into the oil and fry so that it is brown and crispy on all edges - should take about 2-3minutes of continuously rotating the scotch egg. Then turn the heat down on the pan, and let it sit and fry for another 8 or so minutes, or until the whole scotch golden and crisp and the sausage meat is completely cooked.
  9. Enjoy!

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