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Before you jump to Easy Scotch Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin because it is an excellent source of vitamin E. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to easy scotch eggs recipe. You can have easy scotch eggs using 6 ingredients and 16 steps. Here is how you do it.
The ingredients needed to cook Easy Scotch Eggs:
- You need 6 eggs
- Get 400 g pork sausage meat (Empty your fav sausages if you like)
- Take 1 egg
- Use 1/4 pint milk
- You need 60 g Breadcrumbs
- Use 600 ml Sunflower oil
Instructions to make Easy Scotch Eggs:
- Add the eggs the to a pan of cold water and bring to the boil on a high heat. Once boiling leave them in for 10 minutes.
- Divide the sausage meat evenly into 6
- After the 10 minutes are up run the eggs under cold water for a couple of minutes until completely cold this will keep the whites white.
- Peel the eggs
- Place the eggs on the sausage meat
- Mould the sausage meat around the egg. Flour your hands and the board to stop them from sticking while doing this. Try to close any holes and get rid of any air. Air is the enemy!
- Combine the single egg with the milk to make an egg wash
- On a floured board shape each piece into a circle leaving a coating of flour on each.
- Add the breadcrumbs to a bowl.
- Roll each sausage ball in the egg followed by the bread crumbs
- Heat the oil on a medium heat.
- When the oil is slightly starting to bubble lower the heat and add a couple of eggs gently. You can cook two at a time
- As the eggs cook, delicately rotate them so they are cooked though, they are ready when golden brown and looking crispy roughly 10 minutes
- Top tip: If the oil is too hot the sausage meat will crack and fall off so lower it! You may need to sacrifice a test egg. It is better to let them cook slowly and stay in one piece!!
- When the eggs are cooked transfer them to a plate lined with kitchen roll.
- Best enjoyed with friends and family :-D
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