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Before you jump to Scrambled eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making some modest changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to scrambled eggs recipe. To cook scrambled eggs you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Scrambled eggs:
- Prepare eggs
- Provide large onion
- Prepare Green pepper
- Use scotch bonnets
- Take Seasoning
- Provide Spices
- Take large tomatoe
- Take oil
Instructions to make Scrambled eggs:
- Cut your vegetables
- In a pan, add oil and onions. Stir fry for 2mins
- Add scotch bonnets, seasonings and spices.
- Add the vegetables and continue stirring
- Add beaten eggs and let it cook for 3mins then flip to other side
- Let it cook evenly and serve with any meal of choice 😋
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