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Before you jump to Cara's Turkey & gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to cara's turkey & gravy recipe. You can cook cara's turkey & gravy using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Cara's Turkey & gravy:
- Prepare 2-3 cups shredded, cooked turkey
- You need 1/2 C chopped carrots
- Get 1/2 C chopped celery
- Get For Gravy:
- You need 1/2 stick butter (1/4c)
- Take 1/2 C flour
- Get 4 C water (plus a little extra in case)
- You need 2 pks or cubes chicken bullion
- Prepare OR 4 Cups Chicken/ Turkey broth- then omit water& seasoning
Instructions to make Cara's Turkey & gravy:
- Chop veggies, if you choose to add them.* This step can be skipped if you prefer just meat & gravy.* These need to be boiled in a large pot. Everything will go in this pot, eventually.
- While veggies boil, shredded the turkey into bite size or desirable pieces. I used wings, legs & breast to have a mixture. I kept checking the veggies with a fork. You don't want them too mushy. I lightly seasoned the turkey.
- Once the veggies seem easy to puncture, remove from pot. Add the butter & flour, on medium-high heat stirring frequently
- After 5-7min of stirring & letting the flour cook, add water/seasoning OR broth. Continue stirring to make sure there aren't any lumps. The heat can be lowered to medium once it thickens. Add veggies & cook about 10min
- Lastly, add turkey. Stir & fold in well. This will need to cook about 15-20min. During this time you can decide if more seasonings are needed, more water or whatever. For a side, obviously I made rice, but potatoes or stuffing would be delicious as well! Enjoy!
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