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Before you jump to Easy Shepard's Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a few small changes can positively impact daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to easy shepard's pie recipe. You can cook easy shepard's pie using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Easy Shepard's Pie:
- Get ground beef or turkey
- Take Idahion instant potaoes cooked according to box
- Use diced onions
- Provide frozen mixed veggies (green beans, carrots, peas)
- Provide prepared beef gravy
- Provide tomotoes diced
Instructions to make Easy Shepard's Pie:
- Brown ground beef or turkey with the onions.
- Add in tomatoes, frozen veggies and gravy. Cook till thourghly warmed.
- Put into a oven safe dish and top with the cooked mashed potaoes
- Sprinkle cheese on top
- Bake in oven at 375 for 20 min and walla dinner for your family! Kids loved it didnt mind veggies at all!
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