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Guacamole De Verdad
Guacamole De Verdad

Before you jump to Guacamole De Verdad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to guacamole de verdad recipe. To cook guacamole de verdad you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Guacamole De Verdad:
  1. Take 3 haas avocados
  2. Use 1 small red onion
  3. Take 1/2 packages fresh coriander
  4. You need 2 fresh limes
  5. Get 2 tsp "easy chilli" / fresh red chillies
  6. Prepare 2 clove garlic
  7. You need sea salt and black pepper
  8. Use 1 packages baby plum tomatoes
  9. Provide 1 tbsp extra virgin olive oil (optional)
Steps to make Guacamole De Verdad:
  1. Finely chop the red onion, coriander, tomatoes (optional), chillies, and garlic, and mix together in a large bowl.
  2. Halve, de-stone, scoop out and finely chop the avocados and add to the mixture (do this last as avocados can brown quickly if left out).
  3. For a truly authentic guacamole Mexicans use a special mortar and pestle made from porous volcanic rock called a molcajete along with local herbs. Assuming you don’t have those, the secret to a good guacamole is 1. not to over-mash or worse - blend - the mixture, and 2. use lots of fresh lime juice. It should be enough to simply chop your ingredients finely and mix together well with a fork.
  4. Some people like to add a little extra virgin oil to the mix, but the crucial finishing garnish is lots of fresh lime and freshly chopped coriander. Any “guacamole” without these is a fraud.
  5. Serve with plenty of corn chips as a dip. Also goes very well with tacos, enchiladas, nachos, tortilla wraps, and other Mexican dishes. Possibly a bit heretical, but some people also love the combination of hummous and guacamole in a “Middle East meets Mexico” decadent sandwich.

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