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Fish Burger Brunch
Fish Burger Brunch

Before you jump to Fish Burger Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish burger brunch recipe. You can have fish burger brunch using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fish Burger Brunch:
  1. Prepare 125 g white fish filets (c. 25mm / 1” thick) / 4½ oz .
  2. Get 50 g burger bun WholeGrain / 2 oz .
  3. Use 1 egg (use about a a quarter on one serving)
  4. You need ¼ teaspoon parsley
  5. You need optional : 20 g tomato ketchup / ¾ oz .
  6. Get 50 g sweet potato (skinned) / 2 oz .
  7. Use Salt Pepper and
  8. Prepare 80 g lettuce (shredded) / 3 oz .
  9. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Fish Burger Brunch:
  1. Make the sweet potato chip / crisps in advance and allow to cool. Make more than needed and store in an airtight container at room temperature for up to 3 days. Slice them evenly and thinly. They will be most successful if a mandolin is used.
  2. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  3. Spread the cut discs of sweet potato on a a clean working surface with no overlap. Spray with Spray2Cook and sprinkle with a little salt and pepper. Turn each disc over and repeat the spraying and sprinkling. Line baking sheet(s) with parchment paper and spread the sweet potato slices over – again with no overlap. Place in the oven for 10 minutes, remove and turn over. Return to the oven for 5 minutes then watch until the chips/ crisps are browning and wrinkling on the edges. Remove fro…
  4. For the burger: Pre-heat an oven (180oC / 350oF / Gas Mark 4.
  5. Separate the egg with the yolk in a shallow bowl and the white in a mixing bowl. Lightly beat the yolks and whisk the whites until soft peaks are formed. Fold the whites with the parsley into the yolks. Dip the fish into the egg batter to cover. Place the fish on a baking sheet sprayed with Spray2Cook and place in the oven for 20 minutes.
  6. Serve the fish in the burger bun with the chips, lettuce and ketchup (if chosen).

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