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Before you jump to Simple Guacamole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to simple guacamole recipe. You can have simple guacamole using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Simple Guacamole:
- Use 1 ripe avocado
- Prepare 1/2 cup warm water
- Take 1/4 tsp salt
- Get 1/2 onion
Steps to make Simple Guacamole:
- Dice your onions.
- Put them in a bowl and add warm water and salt. Leave for 5 mins.
- Drain the water and add your peeled avocado.
- Mash using a fork and mix well.
- Serve with chips of your choice. 😋😋
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