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Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything straightaway or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to step by step switch to making healthier eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. You can cook eggs benedict using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Eggs Benedict:
- Take For the benedict
- Use 3/4 C. or 1 1/2 sticks of unsalted butter
- Take 3 large egg yolks
- Prepare 1 1/2 tsp. Fresh lemon juice
- You need 1/4 tsp. Cayenne
- Use to taste Salt and pepper
- You need For the poached eggs:
- Use 1 Tbso. White distilled vinegar
- Take Sea salt
- Get 8 large eggs
- Get For the hollandaise:and assembly:
- Take 4 English muffins, split
- You need 8 slices Canadian bacon or thick-cut ham
- Prepare 2 Tbsp. Unsalted butter
- Prepare 1/4 C. Chopped chives or green onions
- Prepare 2 Tbsp. Chopped dill or 2 tsp. Dried dill
- Take to taste Salt and pepper
Steps to make Eggs Benedict:
- Make the hollandaise: Melt the butter in a small pot over medium-high heat until it's foamy but not yet beginning to brown, 3-4 minutes.
- Place egg yolks and 2 tsp. water into a blender. Start blender and then very slowly add the hot, melted butter until fully combined. Add lemon juice and cayenne, season with salt and pepper. Pour into a bowl with plastic wrap directly on the surface so the top doesn't create a skin on top. Set aside.
- Poach the eggs: Crack eggs into a strainer and let the watery whites run out. There will still be whites remaining. Fill a sauce pan with 3 inches of water. Add vinegar and salt and bring to a simmer. Just starting to bubble not boil. Using a spoon stir water until it is swirling. Carefully drop 1 or 2 eggs at a time into center of vortex, allowing the whites to envelop the yolks. 4-5 minutes until whites are set and yolk still runny. Repeat with remaining eggs.
- Use splotted spoon to remove eggs and place on paper towels or clean dish towel to drain.
- Toast choice of bread in toaster or oven until golden brown.
- Cook Canadian bacon or ham in a skillet over medium-high heat until golden brown and just crisp around the edges. About 6 minutes.
- Assemble: Place 8 halves of bagels or choice of bread on a plate and butter generously. Top each with Canadian bacon or ham, and poached egg. Spoon hollandaise sauce over top and aprinle with dill, sea salt, cayenne and pepper.
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