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Eggs Benedict
Eggs Benedict

Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. You can cook eggs benedict using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Eggs Benedict:
  1. Prepare For the Hollandaise sauce
  2. You need 4 egg yolk
  3. Prepare 1 Tbsp fresh lemon juice
  4. Take 1/2 C. Unsalted butter (1stick)
  5. Prepare Pinch cayenne
  6. You need Pinch salt
  7. Get For the Eggs Benedict
  8. Use 8 slices Canadian bacon or ham
  9. Prepare 4 split English muffins or bagels (I use everything bagels)
  10. Provide 2 tsp white vinegar
  11. Provide 8 eggs or egg whites (I use egg whites)
  12. Use Salt and pepper for taste
  13. You need Hollandaise sauce from above
  14. Prepare Fresh chopped parsley
Instructions to make Eggs Benedict:
  1. Start with the Hollandaise sauce. Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume..
  2. Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl.
  3. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble.
  4. Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume.
  5. Remove from heat, whisk in cayenne and salt.
  6. Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.
  7. Now for the eggs Benedict.Brown the Canadian bacon in a medium skillet and toast the English muffins or bagels.
  8. Fill a 10-inch nonstick skillet half full of water. Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread. Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs. Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft. Remove with a slotted spoon, allowing the egg to drain
  9. To assemble: Lay a slice of Canadian bacon on top of each muffin half, followed by a poached egg. Season with salt and pepper. Spoon hollandaise sauce over the eggs. Garnish with chopped parsley.
  10. Note: 1 whole muffin or bagel is 1 serving but I usually only use 1/2 of a muffin or bagel per serving for fewer calories and it is still filling. That's why it says 4-8 people

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