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Before you jump to Easy Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few minor changes can positively affect day-to-day eating habits.
You can obtain results without removing foods from your diet or make considerable changes at once. Even more important than completely altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy eggs benedict recipe. To make easy eggs benedict you only need 9 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Eggs Benedict:
- Use 7 eggs or 4 eggs plus 3 pasteurized egg yolks
- You need 1 Stick and a half of unsalted butter (12 ounces total)
- Provide 4 thin slices of cooked ham or Canadian Bacon
- Provide 2 English Muffins
- Prepare 1 Tablespoon lemon juice
- You need Dash salt
- Get 1 Teaspoon prepared mustard
- Use Dash red pepper powder
- You need 1 Tablespoon hot water
Steps to make Easy Eggs Benedict:
- Pre-heat oven to 375 degrees F.
- Lightly grease a 4 or 6-compartment muffin tin.
- Following the original recipe, we molded each ham slice into one of the muffin tin compartments. However, we found a minor modification was much easier and works just as well. Instead, we wrap all of the ham slices in a piece of foil and set aside.
- Crack 4 of the eggs into separate compartments of the muffin tin.
- Separate the yolks from the whites of the 3 remaining eggs. Save the whites for other uses, or add the whites to the eggs already in the muffin tin. Drop the yolks into a blender - but don't blend yet. Note: A later step supposedly 'cooks' the yolks with hot butter, but if you prefer to be cautious you might want to substitute 3 pasteurized egg yolks.
- Place the foil-wrapped ham and the filled muffin tin in the oven and set the timer for 15 minutes.
- To the blender containing the egg yolks, add the lemon juice, salt, mustard, and red pepper powder. (Don't blend yet.)
- Put the butter in a microwave-safe container. Wait about 10 minutes to allow the eggs and ham in the oven to cook. Just before the oven timer goes off, microwave the butter until very hot and bubbly - about 2-3 minutes on high should do it.
- While the butter is heating, split the English Muffins, put into a toaster, and depress the 'toast' lever.
- When the toaster pops, pull the English Muffin halves out and place on two plates, split side up. Remove the ham and the eggs from the oven. Assemble by placing a piece of ham, then an egg from the muffin tin atop each muffin half.
- Turn the blender on the slowest speed and add the tablespoon of hot water. In a few seconds, begin to add the hot butter in a steady stream, taking about 20 seconds. Continue to run the blender for about another 20-30 seconds. Mixture should thicken slightly.
- Pour the mixture from the blender over the assembled muffins. Eat immediately and enjoy! Tip: This tends to cool very quickly, so serving it on warmed plates is advisable.
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