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Healthy Eggs Benedict
Healthy Eggs Benedict

Before you jump to Healthy Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to healthy eggs benedict recipe. You can cook healthy eggs benedict using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthy Eggs Benedict:
  1. Take 1 whole wheat english muffin
  2. Get 2 slice weight watchers american cheese
  3. You need 2 slice lite ham
  4. Take 2 eggs
  5. Take 1 tbsp white vinegar
  6. Take 4 cup water
  7. Get 1 salt & pepper for taste
Instructions to make Healthy Eggs Benedict:
  1. put water in small pot & bring to a boil
  2. cut whole wheat english muffin in half & toast in toaster….when done put one slice of cheese on each half & close toater oven door & with toaster off let cheese melt on its own while toaster is off
  3. place 2 slices of ham on dish & heat in microwave on high for 15 seconds
  4. when water starts boiling put in vinigar & gently crack eggs close to boiling water & gently drop in water
  5. take out english muffin & plate & put a slice of ham on each half
  6. poach eggs until desired doneness…about 3 minutes depending on size of eggs…remove with slotted spoon to drain any water and place one egg on each half & serve
  7. salt & pepper for taste

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