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Before you jump to Simple Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely choose a lot of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to simple eggs benedict recipe. You can have simple eggs benedict using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Simple Eggs Benedict:
- You need 1 egg
- You need 1 slice bread or english muffin half
- Get 1 dash salt
- Prepare 1 pinch parsley flakes (for garnish)
- Provide Sauce
- Prepare 2 tbsp mayonaise
- You need 1/4 tbsp mustard
- Prepare 1/3 tsp lemon juice
Instructions to make Simple Eggs Benedict:
- salt bottom of microwave bowl
- place shelled egg in bowl, stabbing with fork to break yoke
- cover with plate or microwave safe plastic wrap
- microwave egg on high for 45 sec.
- mix mayonaise, lemon juice, and mustard
- place microwaved egg on buttered bread and spoon on sauce
- sprinkle with parsley flakes for garnish
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