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Before you jump to My take on Healthy-eer Eggs Benedict recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to my take on healthy-eer eggs benedict recipe. To make my take on healthy-eer eggs benedict you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make My take on Healthy-eer Eggs Benedict:
- Prepare 1 100 Calorie Whole Wheat English Muffin
- Get 1 Low Fat Cream Cheese
- Provide 1 Smoked Salmon
- Use 1 Pepper (to taste)
- Take 1 Nonstick Cooking Spray
- Take 1 Egg
- You need 1 Pesto
- You need 1 Cajun seasoning (to taste)
Steps to make My take on Healthy-eer Eggs Benedict:
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
- Crack the egg carefully in the pan.
- Sprinkle egg with Cajun seasoning and pepper to taste.
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
- Slather muffin with pesto and low fat cream cheese.
- Top it with the smoked salmon and finally the egg. Nom!
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