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Skinny Eggs Benedict
Skinny Eggs Benedict

Before you jump to Skinny Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to skinny eggs benedict recipe. To make skinny eggs benedict you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Skinny Eggs Benedict:
  1. Use 4 eggs large size
  2. Take 200 g ham lean (wafer thin) / 7 oz .
  3. Take 100 g spinach / 3½ oz .
  4. Use 4 tablespoons fromage frais (fat free)
  5. You need 4 egg yolks (beaten)
  6. Provide 1 tablespoon lemon juice (for the spinach)
  7. You need 1 tablespoon lemon juice (for the sauce)
  8. Provide ½ teaspoon marjoram
Instructions to make Skinny Eggs Benedict:
  1. Cook the eggs: Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pa…
  2. Whilst the eggs are cooking: Arrange the ham on a plate. Put the spinach in bowl and sprinkle with the tablespoon of lemon juice. Microwave for one minute to wilt and add to the ham.
  3. Mix the other ingredients in a pan on medium heat. Avoid bringing the pan to the boil but warm through stirring until the sauce thickens. Add the spinach and the egg to the ham and pour over the sauce.

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