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Before you jump to Simple Guacamole #4weeksChallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
You can get results without removing foods from your diet or make considerable changes immediately. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple guacamole #4weekschallenge recipe. To make simple guacamole #4weekschallenge you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Simple Guacamole #4weeksChallenge:
- Prepare 1/4 cup finely chopped onion
- You need 1 ripe Haas Avocado
- Get 1/2 tsp fresh lemon juice
- Prepare 1 large plum tomatoe,deseeded& diced
- Take 1/4 cup dania leaves&stems chopped
- Get 1/2 tsp salt
- Prepare 1/2 tsp ground cumin
Instructions to make Simple Guacamole #4weeksChallenge:
- Add diced onion to a small bowl then cover with warm water, set aside for 5min then drain.This "deflames" the onions making them less intense
- Cut the avocado in half,lengthwise &remove the pit,scoop out the flesh &add to a bowl
- Add lemon juice then use a fork to mash till creamy,but still chunky
- Stir in the tomatoe,dania,drained deflamed onion, salt and cumin
- Taste the guacamole and adjust with additional salt or lemon jus,serve immediately or cover with a plastic wrap,refrigerate up to one day
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