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Before you jump to Fruit barley poridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fruit barley poridge recipe. You can cook fruit barley poridge using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Fruit barley poridge:
- Get 1/4 cup milk
- Prepare 1 cup barley poridge
- Prepare Half apple cubes
- Provide 5-6 grapes
- Take Half cup mineral water
- Get 3 dates
- Provide Honey half tsp (optional)
Instructions to make Fruit barley poridge:
- Soak poridge in water for 10 min.take a pot add soaked poridge add dates cover it 10 min in low flame after 10 min add milk and cooked 45 min… refrigerate overnight
- Next morning add grapes and apple cubes……or honey (optional) breakfast is ready
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