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Before you jump to Barley Chapati/ Barley Flat Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to barley chapati/ barley flat bread recipe. To cook barley chapati/ barley flat bread you need 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Barley Chapati/ Barley Flat Bread:
- Use 3/4 katori or cup Barley flour
- Use 1/4 katori or cup whole wheat flour
- Use Water
Instructions to make Barley Chapati/ Barley Flat Bread:
- In a bowl, add barley flour, whole wheat flour and water. Knead the dough well. Cover and keep it aside. (Rest the dough for 5-10 mins)
- Now divide the dough into small balls. Dust little flour and roll into chapati. Flatten it using rolling pin.
- Heat a pan or tawa. Place the rolled chapati. Flip and Roast from both sides, until it gets brown dark spots. Take out the chapati.(Apply ghee when it's hot)
- Serve warm chapati with any sabji, chutney or curd.
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