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Before you jump to Simple guacamole#4weekschallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple guacamole#4weekschallenge recipe. You can cook simple guacamole#4weekschallenge using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Simple guacamole#4weekschallenge:
- Use 1 pc ovacado sliced
- Provide 1 pc red onions thinnely sliced
- Get 2 pc tomato sliced
- Prepare 1 bunch coriander thinnely sliced
- Use 1 tsb olive oil
Steps to make Simple guacamole#4weekschallenge:
- Assemble your ingredients together
- In a bowl, add a tablespoon of oil, then add all the other ingredients
- Mix them well to give them a nice blend. You can blend using a blender for a smooth consistency. Add a pinch of salt to taste
- Transfer in a bowl, i always freeze it for a while to enrich the taste. Serve with your favorite meal. Tip: you can add red pepper if you like 🌶
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