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Barley beancurd dessert
Barley beancurd dessert

Before you jump to Barley beancurd dessert recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to barley beancurd dessert recipe. You can cook barley beancurd dessert using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Barley beancurd dessert:
  1. Take 1 cups holland barley
  2. Prepare 75 grams beancurd for dessert
  3. Use 200 grams pre-boiled gingko nuts
  4. You need To taste rock sugar
  5. Get A few pcs pandan leaves, knotted
Instructions to make Barley beancurd dessert:
  1. Wash clean holland barley. There are 2 different type of barley that can be easily found in singapore. Chinese barley has cooling properties, but the taste is a bit funny. Holland barley tastes nicer, suitable for dessert but some says it can cause phlegm. I use holland barley for this dessert as i like the taste more.
  2. Smash the beancurd sheet to smaller pieces. Pls make sure you use the one for dessert. There is other type of beancurd sheet for soup too but it is more oily and the texture is different.
  3. Now the gingko nuts. I bought the pre-boiled gingko nuts. Some says that we need to remove the core to avoid any bitter taste in this dessert.
  4. Prepare 3L of water, cook barley and beancurd together. Add pandan leaves. I use pressure cooker so it takes me like 5 mins and all are tender already. Beancurd will be very soft like porridge consistency. Some people doesn’t like porridge consistency so you can cook the beancurd later on. If you use normal pot/pan, it probably takes 30 minutes to cook the barley till tender.
  5. Add gingko nuts and boil for another 10 minutes. Add rock sugars to taste.
  6. Done! Can be served cold or warm. I like mine cold.

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