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Barley Risotto
Barley Risotto

Before you jump to Barley Risotto recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin because it is an excellent source of vitamin E. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to barley risotto recipe. To make barley risotto you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Barley Risotto:
  1. Get 1 cup pearl barley
  2. Get 3 cups water
  3. Provide 2 cubes butter
  4. Get 2 cloves chopped garlic
  5. Provide 300 g mushrooms
  6. Prepare 200 g spinach
  7. Use 1 small chopped onion
  8. Provide to taste Salt and pepper
  9. Prepare Cheese for shaving on top
  10. Provide 20 g thyme
Steps to make Barley Risotto:
  1. Boil barley in water over high heat, after 1 boil keep it on slow for 20-25 mins or until done.
  2. In a pan, take butter put garlic and cook until it starts to get golden from edges.
  3. Add onions and cook for 2 mins
  4. Put mushrooms and cook for couple of mins, add salt and pepper.
  5. Add barley (once cooked) and stir, add spinach, stir gently & add herbs
  6. If you like creamy you can add some white wine too and some cheese.
  7. Shave parmesan cheese on top before serving

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