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Instant pot beef barley soup
Instant pot beef barley soup

Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to instant pot beef barley soup recipe. To cook instant pot beef barley soup you only need 22 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Instant pot beef barley soup:
  1. Prepare 2 Tablespoons butter
  2. Take 1 Tablespoon olive oil
  3. Prepare 2 lbs cubed beef stew meat
  4. Get 1 teaspoon sea salt
  5. Use 1 teaspoon garlic powder
  6. Use 1/2 teaspoon black pepper
  7. Get 1 cup diced white onion
  8. Use 1 cup celery sliced
  9. Prepare 2 cups sliced carrots
  10. Get 4 cloves garlic minced
  11. You need 2 (32 oz) cartons beef broth
  12. Get 1 (14 oz) can petite diced tomatoes
  13. Prepare 2 teaspoons red wine vinegar
  14. Take 2 teaspoons soy sauce
  15. Get 2 teaspoons Worcestershire sauce
  16. Use 1 packet beef gravy mix
  17. Take 1/2 teaspoon turmeric powder(I use turmeric twist)
  18. Use 2 teaspoons fresh rosemary minced
  19. You need 2 teaspoons fresh thyme minced
  20. Prepare 3 Tablespoons fresh parsley minced
  21. Take 1 cup chopped kale (I use frozen)
  22. Use 2 cups quick cooking barley
Instructions to make Instant pot beef barley soup:
  1. On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up.
  2. Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned.
  3. Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley.
  4. Stir up and place lid on move knob to seal.
  5. Press meat / stew for 35 minutes normal high-pressure.
  6. After 35 minutes turn knob to vent to release steam be careful as it will be really hot.
  7. Make sure button is down before opening lid.
  8. Stir in barley and kale and place lid back on and let sit for 10 minutes.
  9. Enjoy with some baguette bread slices.

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