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Barley risotto
Barley risotto

Before you jump to Barley risotto recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to barley risotto recipe. To cook barley risotto you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Barley risotto:
  1. Take 1 cup arborio rice
  2. Provide 1/2 cup boiled pearl barley
  3. Get 2 tbsp chopped onion
  4. Prepare 350-450 ml chicken stock/water
  5. You need 50 gr boiled green peas / frozen
  6. Provide 2 tbsp grated parmesan cheese
  7. Take 1 tbsp unsalted butter
  8. Use 1-2 tsp salt
  9. Prepare 3 tbsp olive oil
Instructions to make Barley risotto:
  1. Prepare the vegetables, boil the pearl barley, slice the onion, grate the parmesan cheese.
  2. In a pot, heat three tablespoon olive oil. Add chopped onion, stir fry it in medium low heat to avoid the onion get burned. Add one cup of arborio rice, stir fry it for 3 minutes.
  3. Add the chicken stock/water part by part. Keep stirring the rice until it is well-cooked. Keep adding the water/chicken stock and check the doneness of rice whether it is cooked or not. Normally it takes minimum 15 minutes to cook. Give some salt to taste. Notes. the rice has to be stirred most of time to avoid it stick on the bottom of pot.
  4. When the rice is almost well-cooked, add cooked barley and frozen peas/cooked peas. Stir it well, the rice will start to thicken. Lower the heat.
  5. Add in the butter and mix it well.
  6. Add one tablespoon of grated parmesan, mix them well.
  7. Get a plate, serve your barley risotto. You may knock the bottom of plate, risotto rice will spread evenly throughout the plates. Sprinkle parmesan cheese on top of it. Bon Apetito.

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