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Before you jump to Barley Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to barley salad recipe. You can cook barley salad using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Barley Salad:
- Take 1/4 cup Barley
- Prepare as needed Finely chopped veggies of it choice ( carrot, cucumber, capsicum, Tomato)
- Provide to taste Salt
- Take 2 Green chillies
- Provide 2 tsp Lemon juice
- Get 1 tsp Jeera(cumin) powder
Instructions to make Barley Salad:
- Cook Barley for 15 min
- Drain the water. Don't throw the water. U can drink.
- Take Barley, mix veggies, salt, chilli & Jeera powder.
- Finally add lemon juice & mix
- Very healthy for diabetics & weight reduction. And filling also
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