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Before you jump to Easy Guacamole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy guacamole recipe. To cook easy guacamole you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Easy Guacamole:
- Use 1 Ripe Avacado
- Take 1 Roma tomato, diced, seeds removed
- Get 1/2 tbsp Lime juice
- You need 1/4 cup Fresh cilantro
- Provide 1 Salt (6-7 turns on the grinder)
Instructions to make Easy Guacamole:
- Remove skin and seed from Avacado. In a medium sized bowl, use fork to mash Avacado.
- Add diced tomato, lime, cilantro and salt. Stir to combine.
- Chill in refrigerator for an hour, then serve!
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