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Before you jump to Sweet Azuki & Barley Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy many food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet azuki & barley soup recipe. To cook sweet azuki & barley soup you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Azuki & Barley Soup:
- Prepare 1/2 cup ‘Azuki’ Beans (Red Beans)
- Take 1/4-1/2 cup Sugar
- Provide 1 pinch Salt
- You need 1/2 Cooked Barley
Instructions to make Sweet Azuki & Barley Soup:
- You can use canned sweet Azuki paste. Just loosen it with Water. However, cooking Azuki Beans from scratch is easy.
- Place Azuki Beans in a saucepan and cover them with a plenty of water, and cook until the beans are swollen and plump. Darin the water. *Soaking the beans in water overnight saves cooking time.
- Return the beans back into the saucepan, cover with plenty of water again, and cook until the beans are tender.
- Remove excess water OR add extra water to make the water level just enough to cover the beans. Add Sugar, Salt and Cooked Barley, and simmer, stirring occasionally, for several minutes.
- *Note: The amount of Sugar is up to your preference. I like it quite sweet.
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