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Before you jump to Pearl barley salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some small changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pearl barley salad recipe. To make pearl barley salad you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pearl barley salad:
- Provide 1/2 cup cooked barley/boiled barley
- Use 50 gr sliced tomatoes (cube)
- Take 50 gr sliced cucumber (cube)
- Provide 50 gr green peas (boiled)
- Use 50 gr carrots (cube)
- Use 2 boiled egg
- Provide 1 tbsp olive oil
- Provide Pinch salt
- Use Pinch pepper
Instructions to make Pearl barley salad:
- Slice the vegetables, boil the barley and green peas separately. Boil the eggs.
- Strain the barley and keep the water for barley water. Let the barley cool down first for 10-15 minutes
- Mix the tomato, cucumber, green peas, carrot, barley in a bowl. Add the olive oil and season it with salt and pepper.
- Mix it well. Garnish your barley salad with boiled egg.
- Enjoy your salad.
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