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Before you jump to Organic pearl barley water recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin as it is an excellent source of vitamin E. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to organic pearl barley water recipe. You can have organic pearl barley water using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Organic pearl barley water:
- Use 1 cup pearl barley or barley
- You need 2 ltr water
- Use 3 tbsp Sugar (depends on your preference)
- You need 1 tsp lemon juice
Instructions to make Organic pearl barley water:
- Rinse the pearl barley two to three times.
- Soak the barley for one to two hours or overnight to ease it while cooking.
- Prepare a pot with water and place in the soaked barley. Bring it to a boil.
- After boiling, simmer the barley with low medium heat for one hour until it is soft and chewy.
- After 1 hour, you may add the sugar into it and stir it properly. Switch off heat.
- Serve it while it is hot or let it cool down.
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