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Before you jump to Barley Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to barley pilaf recipe. To make barley pilaf you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Barley Pilaf:
- Take 1 cup barley
- Get 3 cups water
- Take 1 tablespoon powdered chicken stock
- Provide 1 small onion
- Prepare 2 teaspoons crushed garlic
- Get 60 grams shitake mushrooms
- Provide 4 sage leaves (1 teaspoon if dried)
- Get 1/4 lime
- You need 1 tablespoon butter
- Take 1 tablespoon soya sauce
Instructions to make Barley Pilaf:
- In pot put barley, stock and water bring to boil. Allow to simmer for 25 to 30 minutes until barley tender
- Chop onion, mushrooms and sage.
- In a pan saute onions and garlic in butter, when browned add mushrooms and sage, saute till brown
- Add soya sauce and lime, stir till all brown bits removed from bottom of pan.
- Drain barley and add to mushroom mix
- Mix together and serve as a side dish
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