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Before you jump to Barley Porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making some minor changes can positively impact daily eating habits.
One way to address this to begin seeing some results is to understand that you do not need to alter everything straightaway or that you should altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to barley porridge recipe. You can cook barley porridge using 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Barley Porridge:
- You need 1 . Barley - 2 tbsp
- You need 2 . Water - 2 cups
- Provide 3 . Salt - as needed
Instructions to make Barley Porridge:
- Wash barley and soak for overnight.
- Cook soaked barley in pressure cooker with 2 cups of water. 3 to 4 whistles is enough.
- Drain cooked barley keep the water aside. Cool down the barley and grind to smooth paste.
- Now heat the drained water in low flame. Once the water hot add ground barley paste and salt.
- Keep stirring until it comes to porridge stage. Very healthy breakfast recipe. If you are giving to kids you can add jaggery, ghee and some cashews.
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