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Before you jump to Talbeenah (Barley Porridge) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to talbeenah (barley porridge) recipe. You can cook talbeenah (barley porridge) using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Talbeenah (Barley Porridge):
- You need 100 grms Jou (barley)
- Provide 1 Litter Milk
- Prepare 1/2 cup jaggery
- Get 1/2 cup chopped Dates
- You need 1/2 tsp green cardemom powder
- Take Water as required (for soaking)
- Get Almonds (as required)
- Prepare 1 tbls cream
Steps to make Talbeenah (Barley Porridge):
- First step is Soaked the barley in water (as required) for 2 to 3 hours. Then heat up milk, when it simmers add soaked barley with out water. Cook for 10 minutes on low flame.
- Add dates and jaggery in the milk. Cook untill it's thicken. When the bubbles on top of the milk mixture appears, it's means barley porridge is ready.
- Pour Talbeenah in deep bowl, garnish with Almonds and fresh cream. Can serve it hot or cold. Healthy and tasty Talbeenah enjoy Ramadan.
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