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Barley Dalia Upma
Barley Dalia Upma

Before you jump to Barley Dalia Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Evidently, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to barley dalia upma recipe. To cook barley dalia upma you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Barley Dalia Upma:
  1. Prepare 1/2 cup Broken barley
  2. You need 1 1/2 cup Water
  3. You need Veggies of your choice
  4. Use Raw peanuts
  5. Prepare Coconut (optional)
  6. You need 1/4 teaspoon Asafetida
  7. Get Curry leaves 1string
  8. Use 1/4 teaspoon Mustard seeds
  9. Use as needed Salt
  10. Take 1/2 teaspoon All purpose masala
  11. Get Coriander leaves chopped
Instructions to make Barley Dalia Upma:
  1. First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered.
  2. Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter.
  3. Add chopped veggies of your choice. Saute for few minutes.
  4. Add salt, all purpose masala and mix.
  5. Now add the boiled barley, slow the flame and mix very well.
  6. When properly mixed garnish with chopped coriander.
  7. And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy.

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