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Crunchy Barley Salad
Crunchy Barley Salad

Before you jump to Crunchy Barley Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to crunchy barley salad recipe. To cook crunchy barley salad you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Crunchy Barley Salad:
  1. Prepare 2 cups Cooked Barley *See ‘Method’ section to find out how to cook Pearl Barley
  2. Take 10 cm Cucumber
  3. Use 1/2 small head Broccoli
  4. Get 1/2 Carrot
  5. Get 1/2 cup Edamame *IMPORTANT!
  6. Use 1/2 Capsicum
  7. Use 1/4 Onion *finely chopped
  8. Prepare Salt & Freshly Ground Black Pepper
  9. Use 2-3 tablespoons French Dressing
Instructions to make Crunchy Barley Salad:
  1. Rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. When it is cooked, let it steamed for 10-15 minutes, then loosen. - *Note: You can cook Pearl Barley using a saucepan. Just simmer until cooked.
  2. Cut Vegetables into small pieces. I recommend to blanch Broccoli.
  3. Place all the Vegetables and finely chopped Onion in a large bowl. Season with Salt & Freshly Ground Black Pepper. Add French Dressing and mix well.
  4. *Find "My French Dressing' recipe at https://cookpad.com/uk/recipes/11742646-my-french-dressing
  5. Add cooked Barley, and mix to combine.

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