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Prawn & Egg Fried Barley
Prawn & Egg Fried Barley

Before you jump to Prawn & Egg Fried Barley recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.

One way to deal with this to begin seeing some results is to understand that you do not have to change everything right away or that you have to altogether get rid of certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to prawn & egg fried barley recipe. You can cook prawn & egg fried barley using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Prawn & Egg Fried Barley:
  1. Use 100 g Prawns
  2. Take 1/2 tablespoon Oil
  3. You need Salt & Pepper
  4. Provide 2 Eggs *lightly whisked
  5. Prepare 1 tablespoon Oil
  6. Take 2 servings Cooked Pearl Barley *see ‘Method’ section to find out how to cook Pearl Barley
  7. Take 2-3 Spring Onions *finely chopped
  8. Get 1 teaspoon grated Ginger
  9. Provide 1/2 teaspoon Salt
  10. Prepare 1 teaspoon Soy Sauce
  11. Use 2 Lettuce Leaves *tear into small pieces
Steps to make Prawn & Egg Fried Barley:
  1. To cook Pearl Barley, rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. OR cook Pearl Barley in a saucepan. Just simmer in plenty of Water with 1 pinch Salt until soft, then drain.
  2. Add a small amount of Oil to the heated frying pan or wok over medium high heat, cook Prawns until cooked through. Season with Salt & Pepper and transfer to a plate.
  3. Add extra 1 tablespoon Oil, cook Eggs, add warmed Cooked Barley, Spring Onion and grated Ginger, return the cooked Prawns, and stir-fry for a few minutes. Season with Salt and Soy Sauce. Then add Lettuce. Mix well to combine.

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