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Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, merely making a couple of minor changes can positively affect daily eating habits.
One way to address this to begin seeing some results is to realize that you do not need to change everything immediately or that you should altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to barley salad recipe. To cook barley salad you only need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Barley salad:
- Use 1 cup barley soaked for 3 hrs and then boiled till tender
- You need 1 cucumber finely chopped
- Get 8-10 mushrooms chopped
- Provide 1 onion diced
- Use Salr
- Prepare Pepper
- Get 1 tsp oregano
- Get 1 tbsp olive oil
- Get Chopped coriander
- Get 2 tsp apple cider vinegar
Instructions to make Barley salad:
- Heat olive oil in a pan. Add onions and mushrooms. Saute on high flame for 1 or 2 minutes. Add salt, pepper and oregano. Mix well. Set aside to cool.
- In a bowl take the boiled and strained barley. Add cucumber, chopped coriander and apple cider vinegar. Mix well. Now add the mushrooms and onion mix. Toss everything together. Yummy barley salad is ready. Enjoy!
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