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Before you jump to Vegan Mushroom Barley Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan mushroom barley burger recipe. You can have vegan mushroom barley burger using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Vegan Mushroom Barley Burger:
- Provide 2 cups minced mushrooms
- Prepare 1 minced red onion
- Provide 1/2 cup minced parsley
- You need 1 1/2 cups cooked pearl barley
- You need 2 tablespoons miso paste
- Use 2 tablespoons tomato paste
- Take 1 1/2 cups flour
- Prepare 2 tablespoons minced garlic
- Provide to taste Salt
Instructions to make Vegan Mushroom Barley Burger:
- Preheat oven to 400 while you prep ingredients.
- Mix ingredients, form into burgers, and place on generously sprayed baking sheet.
- Bake for 20 minutes at 400, then finish on a hot skillet in vegan butter to get that seared crust.
- Dress with your favorite burger accoutrements.
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