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Before you jump to Noom Friendly Instant Pot Chickpea Barley Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to noom friendly instant pot chickpea barley soup recipe. You can cook noom friendly instant pot chickpea barley soup using 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Noom Friendly Instant Pot Chickpea Barley Soup:
- Prepare 2 cans (32 oz) chickpeas drained and rinsed
- Provide 1 1/2 cups barley
- Get 1 onion diced
- Get 1 lb frozen chopped spinach
- Get 1 can (28 oz) diced tomatoes
- Take 2 tbsp minced garlic
- Get 2 tbsp rosemary
- Provide 1 tbsp pepper
- Provide 1 tsp salt
- Use 4 cups hot water
Instructions to make Noom Friendly Instant Pot Chickpea Barley Soup:
- In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in.
- Cook for 30 minutes on soup mode. Let cool naturally.
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